Over the last year, we’ve seen an uptick in the number of people looking to quit dieting and instead take a more long-term approach to healthy eating. The concept of intuitive eating has gained popularity and lots of media attention with articles in The New York Times and The Atlantic about the topic going viral.
Will allowing myself a “cheat meal” or “cheat day” help me stick to my desired diet?
Which is more “environmentally friendly”: A paper or a plastic bag? A soda in an aluminum can, a styrofoam cup, or a corn-based cup? The answers may seem obvious (the...
Fair Trade Offers Producers and Farmers: Stable Prices. A Fair Trade minimum price covers the cost of sustainable production, even when world market prices fall. Potential for Community Investment. A...
Recovered food and upcycled food scraps have been the stars of sold-out dinners across the nation in the past few years. Check out these tips for how you can be crafty in the kitchen.
Much is being made about fighting food waste these days, and we’re glad to see it! No one wants to waste food, but even if you’re well aware of the environmental impacts of food waste, it’s easy to backslide in your day-to-day waste reduction practice.
We admit it, there’s no glory in fighting food waste. It’s a battle of minutiae, a day-to-day grind. Planning, paying attention, getting creative with carrot tops and potato peels…Even so, the truth is, we love it!
It’s well established that plant-forward diets offer both health and environmental benefits, but that doesn’t mean all vegan foods are healthy. Learn how to maximize nutrients and avoid rookie mistakes when going plant-based.
Beat the cold and bust some stress with a steaming cup of tea. Learn more about the benefits of tea and celebrate national hot tea month!
What’s the buzz? Ditch your coffee for a matcha latte and you could live longer, weigh less, and feel better. What does the science say?
What’s the buzz? Spirulina is a health-giving superfood and powerful source of protein. But what does the science say?