Stay Fresh Cafe News

Level up your next snack attack with this DIY muesli recipe that great for a between-meals munch.

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?

This seasonal salad pairs smoky-sweet grilled stone fruit with spicy arugula for a fresh combination that’s perfect for summer celebrations.

Naturally sweetened by dates and loaded with almonds for extended energy, these bars are sure to satisfy when hunger strikes.

Ditch the canned and bottled waters and make your own seasonal fruit-infused sparkling water with our easy 3-ingredient recipe.

Improve mood with brain health-boosting foods like leafy greens and whole grains.

Root-to-stem roasted root vegetables. Serve beets and carrots with their greens!

Growing your own vegetables is good for your mental (and physical) health.

Are high protein “alternative” flours healthier than traditional flours made from wheat

This grain and bean salad is packed with protein-rich black beans and quinoa.

James Beard Award-winning author of Vietnamese Food Any Day, Andrea Nguyen, shares some of her favorite Vietnamese recipes